管理番号 | 中古 :35946516954 | メーカー | Yoga | 発売日 | 2025/02/02 01:24 | 型番 | Z8495336391 | ||
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カテゴリ |
より Disc 1 - Evening Stress Release for Beginners Filmed in Jamaica Yoga Zone: Evening Stress Relief offers lovely scenery and intensive relaxation for anyone who needs to unwind at the end of the day. This workout is divided into two 20-minute practices that can be done together or separately. The first of these two sessions starts slowly by introducing breathing techniques and yoga terminology. A series of limbering stretches are taught to increase flexibility and allow optimum extensio